Cold and flu season got you down? Honey to the rescue!
Check out the ways this superfood can help get you through the worst of the winter sniffles.
Tame a Cough – A 2007 study by the Penn State College of Medicine found that a spoonful of honey outperformed over-the-counter cough syrup in keeping a cough at bay. That’s nothing to sneeze at!
Soothe Sore Throats – Honey and lemon stirred into hot tea is a time-honored household remedy for fighting a sore and scratchy throat. Research shows that honey is an effective wound-healer, which may help explain the science behind mom’s wisdom.
Get Your Zzzs – The natural sugars found in honey and allows tryptophan, a compound that makes us sleepy, enter our brains more easily, for a sweet night’s rest.
Give Your Immune System a Boost – Honey’s antioxidants and antimicrobial properties are a boost to the immune system.
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